The Flat Belly Fix by Todd Lamb is a exclusive system designed to blow away stubborn belly fat in 21 days or less. I know it may sound like just another fitness plan method that promises to always provide results, but often times, most of those programs will provide amazing results if you follow their regime precisely to a fault. Unfortunately, sometimes the process is usually too unrealistic to follow. In fact, it’s likely one of the easiest programs to daily hit goals and then add into your daily regime because it doesn’t require you to spend hours everyday working on your health and fitness, but it still focuses on the main point, exercise and healthy eating. Intrigued? As was I! Let’s continue to talk about whether this online fitness program is worth your time and money.
What exactly is the Flat Belly Fix?
The Flat Belly Fix is an extremely affordable program, that keeping in mind provides you with all the nutritional information, exercise instructions, and smoothie recipes. Most health programs charge the same price for just one of these components, but good news you get all three when you start this amazing program, which I will list below…
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
Now, the whole foundation of the 21 Day System is the unique health and fitness approach that stems from the ancient ingredients that were used a long time ago to maintain optimal health and strength. Mainly all the ingredients can be found at your local grocery store. Most of the people today in Westernized countries don’t really know how to incorporate them into their daily diet or the reasons for doing so. Then as a result, we typically don’t use them when cooking and then we don’t receive the benefits of it either.
The system teaches you 2 things, the power that such ingredients bring into your life such as health and fitness but it also provides you with the easiest way to enjoy them in a health simple smoothie.
The smoothie recipe guide provides the information that you will need to learn throughout the main course of the program in the blender, making it super easy for you to finally see the benefits paying off.
Now switching topics and talking about the exercise regime. It includes multiple types of movements that are designed to target your stomach area to get rid of your stubborn belly fat. There are also dates of every week that are attached to each protocol so that you can pick and choose which ones fit your schedule, as long as you’re completing 1 full protocol each day, that will only require 7-minutes of your time to complete. As for the style and type of the exercise movements, they’re all based on the SWAT teams, military members, and police officers workout because they help to ensure they’re strength and stamina , which leads us into the next topic below…
Who is the Creator Behind The Program?
Todd Lamb is the brilliant creator of The Flat Belly Fix System. Unlike most fitness program authors, he isn’t some huge media fitness guru that’s been seen in the spotlight or on this talk show and in that magazine. However, his career has always required him to have a strong understanding of fitness and health and therefore gained a lot of knowledge in that field. He is also a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and also has a lot of military experience under his belt. So even though he does not have some type of degree in fitness or personal training experience, he does however have the knowledge and experience you’re definitely looking for – and I believe that’s what counts.
Overview of The Flat Belly Fix Program
To give you a better understanding of the details in what you will receive when you purchase The Flat Belly Fix program, here’s a little breakdown of the topics that we covered and what you can definitely expect from each goal provided:
The 21 Day System
It is a great place to start this system if you’re for sure interested in all the information there is to know about your health, nutrition, fitness and how this 21 Day program helps you get to those goals. I definitely would recommend reading this, as it will teach you valuable tips and tricks on how to maintain a weight loss even after you’ve completed this program. Keeping that in mind, you have learned everything from nutrition to human anatomy, eating schedules, triglycerides, proportions, insulin, and much more. This is information that you’ll want to have moving forward.
The 7-Minute Flat Belly Protocol
All of the exercises can be found in The 7-Minute Flat Belly Protocol, from whether its system tension to isometric holds, fiber activation and much more. There is a protocol for every day of the week to remember. However, you can choose which one you like to do, as long as you complete one per day. Considering they only take about 7-minutes to complete, this really isn’t that hard to do at all, but don’t think it wont be hard because you’ll certainly feel the burn.
Each movement comes with two photos and step by step instructions on how to execute each one properly, for how long, how many reps and how long your rest periods should be in between each set. So, it’s a fairly simple program to follow through.
Smoothie Recipe Guide
1 Chocolate and avocado
1 banana nut
1 chocolate almond…
This section of the program provides you with important instructions on how to get your nutrition into your diet in a way that is enjoyable. Think about chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and much more.
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